To keep your sanity, just say
There are many sources of advice on how to say “No.” An internet search will pull up many tips and hints on how to say no to people to lower your stress and increase your productivity. I’m going to tell you the opposite – just say YES!
With the myriad of things each day we have to do, choose to do or do because we finally have two minutes of down time, it is important to limit how thin you spread yourself. Only, that isn’t what people are doing. We end up saying no to family time and yes to more work.
I’m not economy expert, but I can see people happy to still have a job, while they watched coworkers laid off or forced into early retirement. It certainly doesn’t seem like a good time to ask for that vacation time off, does it? Sometimes, the work of those that have gone is foisted upon you, as the positions at your job go unfilled.
So, when you shuffle on home at the end of the day, you just need to relax. We’ve been told, letting stress build up is no good for your health. So, you have to take action to control your stress. Maybe you workout to combat stress. Maybe you eat your feelings. Whatever your plan (or non-plan) may be, you have your routine to keep your sanity. So, when your family asks you to change that, it is understandable why you might get a little nervous and cling to your routine with a resounding “No.”
All work and no play makes Supermom a dull girl. It’s a good thing I’m not yet Supermom, because I can set my routine aside and get me some yes.
If you follow my blog, you may know I’ve been suffering some leg pain, and recently was told I have a bone tumor in my femur. So, when my husband asked me out of the blue to go for a walk with him one evening after work, I definitely had a valid excuse. When I opened my mouth to answer him, “Yes.” came out instead. It wasn’t a long walk and we didn’t break a sweat, but I had a chance to connect with my husband, which I would have missed out on had I declined his invitation.
My 12-year-old suddenly emerged from his room, which is a rare circumstance indeed, and asked if he could watch TV with me. I had too much to do to play couch potato in the middle of the afternoon, he must see how busy I am. “Sure.” As we watched one of his favorite shows, he started telling me about the people on the show. Then we ended up having a conversation about his future, and that he may not want to go to the regular high school, here in our town. Even though all his friends will be going there, he thinks he wants to go to the Technical High School. Now, we could have discussed this later, he has the rest of this year and next school year to decide. But I was there for him, and now we both know that when he needs a sounding board, I’ll be there for him.
I am by no means a superfan of sports, but I like cheering for the local teams, and this time of year that means watching Patriot’s games. (I love the Bruins, but the channel their games is broadcasted on, is not in our cable package, BOO COMCAST!). Then, the baby indicated he wanted to explore outside. The sun was going down, and it would be getting cool. I was all comfy, settled in to watch the game. Don’t I deserve some “Me” time?
Instead, I said “Okay.” and outside we went, where this happened:
Maybe that isn’t so much, but I bet it meant something to him, more than looking at the leaves through the glass door, or hearing me cheer for the Patriots. Then something even better happened. My husband came outside to join us and snapped this picture of me and the baby:
That’s my hubby’s finger in the upper right hand corner, but who cares? I love this picture. And all I had to do was say “Yes.” So, go out there and get yourself all of the Yes you can squeeze in.
What did you say yes to today?